Mental Health Awareness

A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy or emotion that make it difficult to cope with the ordinary demands of life. Research is starting to uncover the complicated causes of these diseases which can include genetics, brain chemistry, brain structure, experiencing trauma and/or having another medical condition, like heart disease.

Rational Parenting

Watching your child grow to his potential , as human being is more than satisfying. Parenting is tough balancing act of discipline and love. Good parenting helps foster empathy, honesty, self-reliance, self-control, kindness, cooperation, and cheerfulness. It also promotes intellectual curiosity, motivation, and encourages a desire to achieve and a strong sense of self. Good parenting also helps in protecting children from developing anxiety, depression or addiction. Rational parenting helps kids to think rationally, regulate emotions healthy way and behave appropriately to life situations. How to make this experience, joyous, guilt free and fulfilling for both kids and parents ? Haw to raise happy, responsible and mindful kids ? Let's find out.

Mindfull Teens

Being mindful means slowing down and paying close attention to what’s happening in the reality of the moment. It means staying aware of the present. In mindfulness training, therapists teach teens how to accept each moment, as it arrives and passes, without judgment. Awareness without judgment is the first step toward improving emotional dysregulation, a primary symptom of many mental health issues.

Suicide Prevention Awareness

Suicide prevention is a collection of efforts to reduce the risk of suicide. These efforts may occur at the individual, relationship, community, and society level. Suicide is often preventable

School Mental Health

Mental health services embedded within school systems can create a continuum of integrative care that improves both mental health and educational attainment for children. To strengthen this continuum, and for optimum child development, a reconfiguration of education and mental health systems to aid implementation of evidence-based practice might be needed. Integrative strategies that combine classroom-level and student-level interventions have much potential. A robust research agenda is needed that focuses on system-level implementation and maintenance of interventions over time. Both ethical and scientific justifications exist for integration of mental health and education: integration democratises access to services and, if coupled with use of evidence-based practices, can promote the healthy development of children.

Happy Workplace

The happier your employees, the more successful your company.

Happy employees are more creative, innovative and dedicated than their unhappy counterparts. And, they’re more likely to stick around long-term. In Happy workplaces, employees have sense of safety and belonging, and are more productive, cooperative, empathic and show less sickness absenteeism, make lesser errors & mistakes.

Let's make work place a happy place !

Digital Detox

During digital detox, a person stops using technology like smartphones, computers and televisions. While most people can’t get rid of technology entirely, they can take breaks to focus on other parts of life. A digital detox can help you lower the stress and physical effects of constant technology use.

Mindful Family Doctors Training (Mental Health Ambassador)

Family doctors are the key persons in family health and play major role in society's physical health and well-being. With this initiative , we partner with the family doctors for mental health awareness and impart training in identifying early signs of psychological disorders and manage them appropriately, making mental health services accessible to grassroot level.

Manas Mitra Training

In this initiative , we train and motivate interested teachers, students and responsible citizens to be part of mental health awareness, remove stigma about mental illness and promote positive mental health, where they are trained in identifying early signs of psychological distress, mental illnesses and manage them with psychological first aid tools and refer them to appropriate psychological health centre. Stop mental health stigma ! Together we can ! Together we will !