Stress is the body’s response to physical or emotional demands. Emotional stress can play a role in causing depression or be a symptom of it. A stressful situation can trigger feelings of depression, and these feelings can make it more difficult to deal with stress. High-stress events, such as losing a job or the end of a long-term relationship, can lead to depression. Not everyone who experiences these situations becomes depressed. Biological factors may explain why one person facing a stressful circumstance experiences depression while another person doesn’t.
Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. A 2010 studyTrusted Source found that uncontrolled anger is bad for your physical and emotional health. It can also quickly escalate to verbal or physical violence, harming you and those around you.
Marriage counseling, also called couples therapy, is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways.
Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts.Family therapy is often short term. It may include all family members or just those able or willing to participate. Your specific treatment plan will depend on your family's situation. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you're done going to therapy sessions.
Counseling helps students learn new coping skills, set goals, solve problems, make decisions, and manage stress, but it also provides a safe and structured environment in which students can explore various aspects of their emerging adult lives – independence, values, personal goals, sexuality, intimacy and friendship.
Diagnosis of adjustment disorders is based on identification of major life stressors, your symptoms and how they impact your ability to function. Your doctor will ask about your medical, mental health and social history.